A diagnosis of Parkinson’s disease doesn’t need to leave a senior and his or her family members dejected. Hope is on the horizon and support is available.

Q.  My 78-year-old mother, who is divorced from our dad, has just been diagnosed with Parkinson’s disease. I’ve read a lot about this disease and frankly, the prognosis does not seem to be encouraging. Is there any positive news about this condition and what we can do to help Mom get along at home?

As you probably already have learned, Parkinson’s disease is caused by the progressive death of the neurons responsible for producing dopamine, a neurotransmitter closely linked with movement control.

Researchers from the Université Laval (Quebec City) discovered that omega-3 fatty acids can help protect the brain from Parkinson’s disease. Researchers believe that their findings cannot only help prevent the disease but slow down its progress.*

Apparently, it’s all about balance between two fatty acid groups – omega-3 and omega-6. According to the University of Maryland Medical Center, a healthy diet should consist of roughly two to four times more omega-3 fatty acids than omega-6 fatty acids. The typical American diet tends to contain 14 to 25 times more omega-6 fatty acids than omega-3 fatty acids, and many researchers believe this imbalance is a significant factor in the rising rate of inflammatory disorders in the U.S.**

Omega-3 fatty acids can be found in fish, such as salmon, tuna, and halibut, other marine life such as algae and krill, certain plants (including purslane), and nut oils. Most omega-6 fatty acids are consumed in the diet from vegetable oils such as linoleic acid (not to be confused this with alpha-linolenic acid, or ALA, which is an omega-3 fatty acid).

Canadian researchers observed that when mice were fed an omega-3 rich diet, they seemed immune to the effect of MPTP, a toxic compound that causes the same damage to the brain as Parkinson’s. By contrast, another group of mice that were fed an ordinary diet developed the characteristic symptoms of the disease when injected with MPTP.

Please talk with your mother’s doctor about medication options and other ways to help her treat this disease.

* For more information about the study: http://www.sciencedaily.com/releases/2007/11/071126110453.htm

** For information about omega fatty acids from the University of Maryland Medical Center: http://www.umm.edu/altmed/articles/omega-3-000316.htm.

For more information or to get answers to your questions, please contact your Home Instead Senior Care office serving The Daytona, FL area.

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Feeling Left Out of Caregiving Responsibilities

by Susan Miller on 05/16/2012

Since you moved hundreds of miles from home for a great job, your sister has assumed the care of your parents. But you feel left out. Every time you ask, she says not to worry, she has it covered. How do you react?

There are few things worse than feeling left out. First, identify what you really want from this situation. Would more contact with your parents help? Have you made an effort to reach out to your parents first? If they are capable of speaking to you, consider making regular contact by telephone—once a week, for instance—to touch base about what is going on in your life and theirs. If dementia or hearing problems get in the way, why not consider mailing something every week. If your mother likes to read newspaper clippings or your dad collects stamps, send them items regularly to show them that you are thinking of them. This will help you feel more involved.

Caring for a parent is a different issue. If you are not home very often, the day-to-day life events are not a part of your relationship with your parents or your sister. It may not be fair to impose your preferences on the sister who is meeting your parents’ regular needs. Perhaps your feelings of frustration have more to do with childhood rivalries. But it’s important to be honest with your sister.

Speak openly with your sister about your feelings and let her know you want to be more involved in your parents’ lives. “I just feel so out-of-touch here. Would it be O.K. if I called you after Mom and Dad’s doctor appointments to find out how they are? Or, if you wouldn’t mind, could I talk with the doctor myself?” Also find out what your sister might need. You may be surprised when she actually tells you she could use an extra hand. Things you could offer to help with from a distance include ordering items your parents might need online and having these things shipped to your parents’ house, setting up automatic bill paying for your mom and dad, and helping your sister keep track of their appointments.

For more information or to get answers to your questions, please contact your Home Instead Senior Care office serving The Daytona, FL area.

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Flu Season Can Hit Seniors Hard

May 14, 2012

While the flu can get anyone down, older adults may be particularly vulnerable to the effects of these viruses, which could turn deadly fast. If you’re a senior or a caregiver to an older loved one, be sure you’re doing all you can to protect against the flu. Q.   As a 75-year-old widower with a [...]

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Fitness Beats Body Weight in Battle to Reduce Death Risks for Older Men

May 11, 2012

Q.   Uncle Bruce is 81, lives alone and is a little bit on the pudgy side. But he walks fairly often, about a mile when he can find a neighbor or relative to go with him, and says he feels good for his age. My husband isn’t worried because he thinks his uncle is getting [...]

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GPS Technology Helping Seniors with Alzheimer’s

May 9, 2012

New technology, such as a tracking device, can locate a senior loved one who might wander off. The i-tag-along GPS features live monitoring, can be programmed for boundaries and has an SOS call function. Companionship is another way to help keep safe those who suffer the effects of Alzheimer’s disease and dementia. Q.  My 87-year-old [...]

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Make Sure Senior Affairs Are in Order – A Pre-Plan Checklist

May 7, 2012

Following is a pre-planning checklist from Home Instead Senior Care and Jo Meyers, author of Good to Go–The ABCs of Death and Dying, The Ultimate Planning Guide for Baby Boomers and Their Parents, that can help your senior loved one ensure their affairs are in order: Designate a power of attorney to ensure that proper information can [...]

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Whet Seniors’ Appetites by Making Mealtimes Fun

May 4, 2012

It’s no secret that companionship is considered the most important ingredient for dinner-table success. And as far as food goes, variety is the spice of life. Q.   My 80-year-old mother, who lives alone, just had a physical and is in good health for her age. I notice that she eats well during holiday dinners and [...]

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Walking Reduces Anxiety in Older Women

May 2, 2012

Q.  As a 68-year-old widow living alone, my anxiety levels seem to have increased since menopause. I don’t really want to go on medications. Do you have any suggestions? Yes, two: companionship and walking. A recent study says a brisk walk can reduce a variety of psychological symptoms such as anxiety, stress and depression.* “With [...]

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In Home Senior Care Helps Lessen Personal and Professional Cost of Caregiving

April 30, 2012

You’ve not been the same since your dad got sick. In fact, you’re not feeling the best lately either. Last time you were at the doctor your blood pressure was up. And the stress of worrying about whether or not Dad is safe is keeping you awake at night and making it harder to focus [...]

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Elder Falls, Abuse and Danger: Is Your Senior Loved One Safe at Home?

April 27, 2012

Lately when you’ve been visiting your widowed 83-year-old mother, you notice bruises on her arms and legs. She said she’s just clumsy, but you suspect she’s been falling. You know she’s too independent to ask for help. How do you find out? Bruising is a complicated issue. On one hand, bruising occurs more easily in [...]

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